Eating Consciously With Your Mind, Body, Spirit, and Emotions

The reason so many of us are suffering from disease is because we are eating unconsciously, disconnected from the foods that we are putting into our bodies. Many people eat to numb their emotions, to relieve anxiety or depression, out of boredom, or many other factors, none of which involve a conscious connection to mind, body, spirit, and emotion.

Before you put a handful of chips into your mouth, it’s important to connect spiritually, emotionally, mentally, and physically, and ask yourself a few questions:

· Is this really what my body needs?

· Am I actually thirsty, instead of hungry?

· Am I eating this to satisfy an underlying emotion that I haven’t resolved or faced?

· Am I eating out of boredom and/or lack of direction?

· Am I eating consciously or unconsciously?

When we eat unconsciously, we tend to grab the convenient, processed foods that are already prepared and within easy reach. Most likely, the foods that you are unconsciously grabbing to fulfill an unresolved issue are acidic-forming foods. Cooked foods and processed foods tend to make the body more acidic. And when the body is acidic, then disease develops.

Disease cannot take hold in an alkaline body. When your body Ph level is alkaline, you enjoy better health and well-being. When your body is acidic (due to unconscious eating of processed and cooked foods), then you open the gateway for disease within the body (ranging from cancer to diabetes to obesity to heart disease).

You can reverse disease within the body by lowering your Ph level. You can check your Ph level easily by purchasing Ph strips and testing your saliva. You can purchase Ph strips at most health food stores and pharmacies. So, what can you do to alkalize your body, if your Ph levels are acidic?

The rule of thumb is to simply start eating consciously. Eating consciously naturally leads to an alkaline state. Your Spirit already knows what’s best for you, and when you eat consciously, you are connecting with your Higher Self, which knows the truth. So how do you start eating consciously?

Conscious eating is all about slowing down and connecting with your food, your mind, your body, your emotions, and your spirit, in order to make healthy decisions that are just perfect for you and your well-being.

Connect with the origin and the “spirit” of the food. Where did your food come from? Really connect…If it’s an animal product, was the animal treated humanely? Is the food organic (or is it processed, loaded with pesticides, fillers, sugar, genetically modified)? In general, you can increase the amount of raw, unprocessed foods in your diet to help alkalize your body. When you connect with living foods (uncooked), you are receiving all the enzymes you need to break down food and digest it properly. When food is cooked, it is considered a “dead” food, usually absent of many of the important nutrients and enzymes your body needs. It’s best to connect with the pure essence of food in its most natural state. Once food is broken down and processed (in many cases, multiple times), the nutritional value of the food diminishes. The more raw and unprocessed foods you can eat, the better!

Connect with your emotions. Is this food fulfilling an unresolved emotion? Or, is there a better way to face your emotions rather than eating to numb your emotions?

Connect with your physical body. Are you really hungry, or are you just thirsty? Would a glass of water suit you better? You can use a pendulum to determine whether your physical body needs certain foods or not. You can also use kinesiology (also known as muscle testing) to connect or “check in” with your physical body to see if what you’re about to eat is actually good for your body.

Connect with your spirit. Does this food make your spirit soar or sink to the floor with heaviness? Is it a heavy food with lots of spiritual baggage (like meat from an abused animal, or heavily processed), or is it light, whole, and pure?

Bless your food! One of the best ways to start making a change is to bless your food. When you honor your food and express deep gratitude for your food, you life shifts to a new way of living, a new way of being in this world!

Namaste,
Tina Sacchi
Holistic & Spiritual Practitioner, Speaker & Teacher

Tina G. Sacchi, a Spiritual Author, Speaker, and Certified Hypnotherapist, has helped thousands of people through her multi-faceted healing techniques. After graduating with an MBA and working in corporate America for many years, she now specializes in helping people make the transition to their spiritual calling. A multi-generational intuitive, Tina conducts workshops, retreats and speaking engagements across the world.

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